Not that you ever need reasons to have a good f*ck, but here they are, backed by science:
🔥 During sex, you can burn up to 200 calories per about an hour (get on top to burn more!).
🔥 Relaxation hormones released after sex improve sleep.
🔥 Sex lowers stress levels and helps you handle stress better.
🔥 Regular sex lowers the chances to die from heart disease.
🔥 Having sex regularly can reduce the risk of prostate cancer and breast cancer.
🔥 Sex boosts the levels of antibodies that protect you against viruses.
🔥 Endorphins released during orgasm relieve headaches.
🔥 Penis-havers who have sex frequently and vulva-owners who orgasm often live longer.
🔥 Sex, and especially post-sex cuddles, build strong intimate bonds.
🔥 Married couples having regular sex tend to feel happier in relationships.
🔥 Sexual activity increases neurogenesis, and so improves mental function.
🔥 Intimacy boosts blood circulation that benefits your skin and appearance.
🔥 The more you have sex, the more you want it!