Seasonal affective disorder ( SAD ) is a type of depression that often happens during fall or winter and is likely to lower your sex drive too. Here’s what you can do to reconnect with your body and your partner:
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👩❤️💋👩 Get comfy: If wearing an oversized sweater over your lingerie all of a sudden feels just right, do it. The little joys of changing your looks or your space are a great way to feel more aware of the present moment.
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👨❤️💋👨 Go one-on-one with your body: Take off your winter layers and spend time listening to your body. Are your muscles tensed? What kind of touch is your skin asking for? Relax and be mindful of how every move feels.
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👩❤️💋👨 Masturbate: Once you feel reconnected with your body, it’s time to revive your desire. Play with yourself solo or in front of a partner, experiment with different types of touch, live in every sensation, and find what makes you feel good.
