5 Surprising Health Benefits of Sex

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What Are the Benefits of Sex?

Turns out, having sex has a lot more benefits than just pleasure. It can also be good for your overall health. There are some specific health benefits for men and women, but they can also both enjoy some more general benefits of sex. For example, sex can help both men and women fall asleep.

Below, we will cover five of these benefits, including:

  • Having sex can increase your sex drive
  • Sex can lead to better heart health
  • It can decrease your blood pressure
  • Having sex might lower the risks of prostate cancer
  • Sex can help relieve depression and stress

Sex Boosts Your Libido

There are plenty of people out there who wonder how to improve their libido. Funny enough, one of the best ways is to have sex. For women, having sex increases the production of vaginal lubrication, which can make sex less painful. This is especially helpful during menopause, which causes a lack of sex hormones, such as estrogen, and drastically decreases natural lubrication. This can make sex very painful. Men will experience a boost of testosterone during sex as well. Increased production of both of these hormones is a great, natural way to boost your libido.

Sex and Heart Health

Is sex good for your heart? The short answer is yes. Generally speaking, having sex may prevent you from developing heart conditions. It actually helps improve heart health in a variety of ways.

  • Sex is good exercise and exercise is always a plus.
  • It gets your heart pumping, giving your heart muscles a good workout.
  • Low levels of estrogen and testosterone may lead to certain heart problems, including heart disease and cardiac arrest.
  • Having sex often is a great way to increase sex hormones and decrease your chances of having a heart attack.
  • Engaging in sex decreases blood pressure.
  • Sex is a great way to relax.

Sex is actually a great way to exercise. This doesn’t mean it can replace the gym, but it definitely gets your heart going and works out a variety of muscles. Sex also helps balance out your hormones, which is a good way to avoid developing heart problems in the future. Of course, you should talk to your doctor if you have a heart condition. Generally speaking, however, sex is good for your heart.

Sex Lowers Your Blood Pressure

As mentioned above, sex is good for blood pressure, too. The effects of sex on high blood pressure is still being studied, but studies have shown that having sex actually decreases your blood pressure. Sex is a form a aerobic exercise, which is the kind of exercise doctors want you to do if you have high blood pressure. This seems to be especially true for women, as they release a hormone during orgasm that is known for lowering blood pressure. Sex also helps to relieve stress, which can be a pretty big factor in heart problems and high blood pressure.

Sex May Make Prostate Cancer Less Likely

The link between sex and prostate health is not clearly defined. However, some studies have shown that men who ejaculate frequently are less likely to develop prostate cancer. This seems like it might be especially true for men over the age of 50.

Sex Reduces Depression and Stress

Does sex help with stress and depression? Well, being intimate with another person can be a great way to reduce stress. Sex is by no means a cure for depression, but it can help. So, how does sex help someone who has depression or anxiety? In general, being touched or hugged by someone can release endorphins, which are hormones that cause pain relief and pleasure. Having sex with someone releases not only endorphins, but other hormones that activate the pleasure/reward system in your brain. This helps relieve anxiety and depression.

Sex makes people feel more relaxed and happy. If you are feeling sad or anxious, it is a great way to relax and unwind. Engaging in sex can also help you connect to your partner. People who suffer from depression often feel isolated from the world around them. Sexual intimacy may help bridge that gap and allow someone with depression to feel more connected to and understood by their partner.


With sex becoming less and less of a taboo topic, more and more research is being done on it. With that research, medical experts have found some interesting health benefits related to sex, and they continue to find more. Having sex can be a healthy, natural way of increasing your libido. Research has been done into different foods/drinks that might help raise your sex drive, but it seems that one of the best and most reliable ways to do it is to have sex. Sex is also good for your heart. It gives your heart muscles a good workout and balances hormone levels. Imbalanced hormones are one factor that can lead to heart problems, so having sex reduces your risk of heart disease later on in life.

Sex also helps your heart by lowering your blood pressure. High blood pressure can lead to a variety of health problems, including a heart attack. Orgasm releases a hormone that is known to lower blood pressure. This is especially true for women. For men, sex may reduce the risk of prostate cancer. Some studies suggest that frequent ejaculation makes men less likely to develop prostate cancer.

One of the best benefits of sex is that it can help with anxiety and depression. While it isn’t a cure for either, it can help treat the symptoms of both. Studies tell us that physical contact with others releases endorphins. Engaging in sex also releases other hormones that make us feel happy and relaxed.

Overall, sex is a natural, fun way to keep ourselves healthy and happy.