The pelvic floor is a muscular base of the pelvis that plays a vital role in childbirth, sexual health, and pelvic organs support in both men and women. Strong pelvic floor muscles help:
💡 support pelvic organs (the uterus, bladder, rectum) and back
💡 control urine and stool
💡 control ejaculation
💡 increase arousal & lubrication
💡 improve sexual function
💡 support the growing baby during pregnancy
💡 delay menopause
