Eating foods packed with minerals, amino acids, antioxidants, and nutrients is one of the best ways to raise your libido and boost sexual performance.

A healthy diet for sex can include:

🥩Meat or other protein sources

🥜Nuts and seeds

🍊Citrus fruits

🥑Avocados

🍣Salmon

🥬Leafy greens

🥕Carrots

🌾Whole grains