Eating foods packed with minerals, amino acids, antioxidants, and nutrients is one of the best ways to raise your libido and boost sexual performance.
A healthy diet for sex can include:
🥩 Meat or other protein sources
🥜 Nuts and seeds
🍊 Citrus fruits
🥑 Avocados
🍣 Salmon
🥬 Leafy greens
🥕 Carrots
🌾 Whole grains
