Foods to raise your libido and boost sexual performance

Eating foods packed with minerals, amino acids, antioxidants, and nutrients is one of the best ways to raise your libido and boost sexual performance.

A healthy diet for sex can include:

🥩 Meat or other protein sources

🥜 Nuts and seeds

🍊 Citrus fruits

🥑 Avocados

🍣 Salmon

🥬 Leafy greens

🥕 Carrots

🌾 Whole grains