Sex Education for the Modern Sex Life

👄 Morning erection: your body is already halfway there, just follow the lead!
👄 Dopamine & serotonin boost: why not de-stress yourself first thing in the morning.
👄 A productive day ahead: happy employees make businesses more successful. Everybody wins, even your boss.
👄 Stronger immunity: sex increases natural antibody that fights off infections.
👄 Instant good mood: a mix of feel-good chemicals released during orgasm will certainly get your day off to a great start!

🌶 Check if some of your medications can cause side effects like reduced sex drive.
🌶 Try exercising regularly. Your sexual self-confidence will grow as your body changes.
🌶 Bring up painful sex with your doctor to find and deal with the cause of your discomfort.
🌶 See if you may be overdoing it on booze.
🌶 Take time to relax and do whatever helps you destress.
🌶 Literally schedule your next sex time. The anticipation of it is a great teaser to get you in the mood.
🌶 Spice things up by trying something new in bed: a new place, position, or sex toy may do!

🥗 Quinoa salad: mixed with your favorite veggies, this superfood will keep you energized without giving the feeling of a full stomach.

🥤 A smoothie: this is a perfectly light, digestible meal to have before sex, just make sure not to add any dairy.

🍗 Chicken: will make you feel and look great. Have some before sex, and enjoy all the extra energy to burn.

🥪 A piece of toast: carbohydrates are very filling, especially when combined with something good & yummy–stretch your imagination.

🍎 An apple: a good choice for when you are not sure if you are really hungry. Also great for your stomach.

🥯 Flatbread: unlike dough, a couple of slices of flatbread pizza will make you feel full, but not bloated.

🥝 Fruits & veggies: they taste great, are easy to prepare and will keep you energized for as long as needed.

☕️ Coffee: being tired doesn’t go with good sex, so if you need to get some quick caffeine, you can sometimes opt for the not-so-healthy drink.

👄 No two women are the same. You don’t have to guess what she wants. Ask!
👄 (Big surprise) Nor are men. She won’t know exactly what it is you like in bed unless you tell her.
👄 Foreplay matters! Getting her wet & hot before sex is crucial for comfortable intercourse.
👄 Going to the bathroom right after sex is important due to women’s anatomy, and that’s not an excuse to run away from you ASAP.
👄 A loose vagina is a myth. Vaginas are meant to stretch and regain its normal original shapes.
👄 Period sex may not be everyone’s cup of tea, but it’s still perfectly hygenic. Just so you know.

Here’s a major sex toys myth debunked:

• It’s 2019, and yet the penis is still seen as the main source of female sexual satisfaction, which leaves many women feeling uncomfortable to use a vibrator during sex with a partner (let alone many men feel intimidated by it and may take it as a personal insult).
• However, sex isn’t defined by penetration, the same as penetration isn’t limited to a vagina.

In fact, for some women intense clitoral stimulation is the only way to experience an orgasm. While a vibrator can provide the needed intensity of stimulation, it will never replace communication, hugs, and care of a loving partner.

Here’s why regular self-love is good for you:

✌️ Climaxing can be a powerful stress-reliever as it causes a release of endorphins in your body. More endorphins = more happiness, all to yourself!

✌️ Exploring your own body is extremely beneficial for sexual self-esteem and self-acceptance. Let alone, sex with a partner gets way better when you know exactly how your body likes it.

✌️ Strengthening your pelvic area is a natural side-effect of masturbation. Self-play involves a lot of flexing, releasing, and massaging of muscles down there, so you are practically exercising while having a wonderful time.

✌️ Believe it or not, according to scientists masturbation is also a great unconventional way to give your immune system a boost.

✌️ Forget about trouble falling asleep. Giving yourself an orgasm is a sure-fire way to increase dopamine levels, which will make you feel euphoric and relaxed. After the moment of pure bliss, you are ready for a night of deep restful sleep.

🥰 First off, discuss with your partner any reservations you may have about period sex. Talk things out to make sure everyone feels comfy.

🥰 Don’t forget to get rid of the tampon before making out if you are wearing one. (Yep, some people do forget and it gets stuck)

🥰 Use a towel over your sheets to prevent leaks. Alternatively, move to the bathroom.

🥰 Have wet wipes within reach to clean when you are done.

🥰 Make sure a condom is put on. You can still get pregnant or get an STI during the period.

🥰 Try different positions to find what feels best at this time. Spooning sex may be especially great now.

– practicing safe sex: use condoms and other barriers, like gloves, or dental dams with any kind of sex act;

– regular STIs testing by you and your partner(s)

– prevention tools such as vaccinations, along with medications such as pre-exposure prophylaxis (PrEP) or post-exposure prophylaxis (PEP).

Be proactive about your sexual health and don’t hesitate to ask your doctor for advice and more detailed information.

Eating foods packed with minerals, amino acids, antioxidants, and nutrients is one of the best ways to raise your libido and boost sexual performance.

A healthy diet for sex can include:

🥩 Meat or other protein sources

🥜 Nuts and seeds

🍊 Citrus fruits

🥑 Avocados

🍣 Salmon

🥬 Leafy greens

🥕 Carrots

🌾 Whole grains